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Tseba Haholoanyane ka Lirakete tsa Tennis ea Lebopong

Nako: 2022-11-09 Hits: 45

Thenese ea lebōpo e thehiloe ka 2002 le ITF ka 2008. Ke e 'ngoe ea lipapali tse tummeng ka ho fetisisa le tse hlahang lefatšeng, hape ke papali ea bolo ea machaba le ea setsebi. E kopanya litšoaneleho tsa lipapali le mokhatlo, 'me tšebeliso ea mokhatlo ke hore tlhaho ea bolo e se nang khatello ea tennis e nyenyane; e le morero oa katoloso ea tenese, lebōpong la leoatle tenese ho ka tsamaisoa ho feta, hafeela u ntse u e nyenyane badminton , tafole tenese kapa tennis motheong, ka mor'a lihora tse seng kae tsa ho ikoetlisa, u ka ba bonolo ho qala. Morero ona o khabisitse haholo, oa thabisa ebile o na le tlholisano. E ka boela ea ikoetlisa ka ho feletseng 'me e loketse batho ba lilemo tsohle.

Matsatsing ana, papali e hlahang ea tennis ea lebopong e tumme haholo linaheng le libakeng tseo ho tsona tennis e tsoetseng pele hantle lefatšeng. Bacha ba ntseng ba eketseha ba tla ea lebōpong la leoatle 'me ba thabele thabo e tlisoang ke papali ena letsatsing.

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1. Karolo:

Lebōpo la leoatle le na le foreimi e kholo, sefahleho le mofeng.

2. Sebopeho:

(1) Foreimi e kholo: Ha foreimi e kholo e le kholoanyane, sebaka se amohelang matla se seholo.

(2) Botenya; botenya bo tenya haholo, 'me ho na le elasticity e kholo.

(3) Lesoba: Boemo ba lesoba la mahlale le boholo bo etsa hore boima ba rakete bo be bobebe, bo be bonolo ho laola bolo.

(4) Ho thatafala: Tekanyo e leka-lekaneng ea bonolo le ho thatafala ho etsa hore ho tsitsa ho betere.

Likarolo tsa sehlahisoa:

(1) Tennis e ka lula reketeng nako e telele

(2) Mamello ea ho thunngoa ho tloha bohareng e nyenyane

(3) Taolo e nepahetseng ea bolo

(4) Botsitso bo phahameng ha u otla bolo.

4. Tlhokomelo ea letsatsi le letsatsi:

(1) Thibela ho lahlela rakete fatše.

(2) Se ke oa bapala bolo ka matsatsi a lipula.

(3) E behiloe mochesong oa kamore. Foreimi e entsoeng ka thepa ea resin e holofala habonolo tlas'a mocheso o phahameng.

(4) Omisa molamu ka nako ka mor'a ho fufuleloa. Bakeng sa lisebelisoa tse ling tsa letlalo, ho molemo ho li hloekisa kamehla ka sesepa.

(5) Sekoahelo sa racket se hlophisitsoeng se ka thibela racket hore e senyehe kapa e tsofale ka tšusumetso, ka hona e lelefatsa bophelo ba racket.

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